The Pass Club offers a wide variety of fitness classes on a weekly basis. The following classes are taught by our experienced fitness team at the Powerhouse and Pass Club pool.
Aerobic Fitness Classes
Body Sculpt – Geared for all levels of fitness, this total body workout uses weights, bands, and bars to provide an effective, well-balanced and fun workout, focused on muscular strength, flexibility, coordination, and mind-body awareness
Core Fusion Pilates – a smart blend of classical Pilates mat and fit ball exercises, and ballet moves that focus on joint stabilization, core strengthening, posture, and balance. Stretching is incorporated to help increase flexibility, improve circulation, reduce stress, and help aid injury prevention.
Cardio Sculpt – an aerobic paced total body conditioning class designed to target individual muscle groups utilizing free weights, bands, body bars, and dynamic body movements. Dance inspired low impact aerobic segments will be used for cardiovascular conditioning in this high energy sculpting class. Cardio and strength training intervals may be modified or maximized to meet your fitness level.
Enjoy the five classes we offer weekly at the beachside pool. Exercise using the magical resistance of water, barbells, noodles, and weights.
Mixed Level Gentle Yoga – have fun and experience Hatha yoga with emphasis on the lyengar method. This school of yoga is excellent for the students at any level to safely build strength, increase flexibility and develop their balance, often with the use of supportive props. Attention is given to breath work and physical alignment which will lengthen the spine and soothe the back, release tight muscles, and create health within the body systems. Weight loss and ideal weight are typical results found through consistent yoga practice. Heal, relax, and renew with guided meditation at the close of class.
Men's Yoga – this men's only class puts emphasis on stretching, relaxation, and classical yoga. Men find this nice conditioning compliment to golf, tennis, or walking.