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Fitness Classes and Yoga at Boca Bay Pass Club  

 

Leslie Davis
Fitness Classes
Leslie Davis, Pass Club Fitness Classes

 

Terri Schapley
Aquacise
Terri Schapley, Aquacise

 

Jan Korman
Aquacise
Jan Korman, Aquacise

 

Janet Meredith
Yoga

 

Dennis Domres
Yoga
Dennis Domres, Yoga



PASS CLUB FITNESS CLASSES

Leslie Davis

Leslie Davis teaches three of the fitness classes at the Pass Club Powerhouse. She has been in the fitness industry for more than 20 years as a fitness instructor, personal trainer, coach, and wellness coordinator. She sees fitness as a lifestyle and enjoys sharing that passion with others.

 

 

 

AQUACISE

Ali Hinshaw (Monday, Wednesday, and Friday)

Ali Hinshaw has been a fitness/aquacise instructor at the YMCA. She is anxious to share her talent with the Pass Club members. With the use of energizing music, water dumbbell, and noodles, she will help you develop flexibility and strength without damage to joints or muscles. She will help you use the magic of water to stay fit and healthy.

 

 

Jan Korman (Tuesday and Thursday)

Jan Korman has years of experience as a water aerobics instructor, swimming instructor and lifeguard. She has taught classes at the YMCA as well as the Manasota Beach Club. She totally enjoys being in the water and teaching the many benefits of aquacise.

 

 

 

 

YOGA

Janet Meredith

Janet is comfortable connecting with a myriad of personalities to create a pleasant and uplifting experience for all.  Her teaching style is best described as light-hearted and fun with an emphasis on proper alignment.  Teaching since 1999, Janet has taught at national and international venues from the University of Hawaii all the way to France!  She has also maintained a private practice as an Acupuncture Physician, Herbalist, and Holistic Lifestyle Consultant since 1992.  She has guided thousands toward a healthier lifestyle and shared her knowledge with many aspiring teachers.  Experience a customized one-on-one session with Janet, or enjoy her weekly class.

 

Dennis Domres

Dennis teaches Men's Yoga on Saturdays. His years of experience and calming manner have all the gentlemen stretching, relaxing and occasionally snoring through the Yoga postures.

 

 

 

FITNESS CLASSES AND YOGA

The Pass Club offers a wide variety of fitness classes on a weekly basis. The following classes are taught by our experienced fitness team at the Powerhouse and Pass Club pool.

Aerobic Fitness Classes

Body Sculpt – Geared for all levels of fitness, this total body workout uses weights, bands, and bars to provide an effective, well-balanced and fun workout, focused on muscular strength, flexibility, coordination, and mind-body awareness.

Strength and Stretch - A fusion of yoga, Pilates, slow strength moves, and good old fashioned  stretching is sure to leave you feeling stronger and longer at the end of this class.

Core Fusion Pilates – a smart blend of classical Pilates mat and fit ball exercises, and ballet moves that focus on joint stabilization, core strengthening, posture, and balance.  Stretching is incorporated to help increase flexibility, improve circulation, reduce stress, and help aid injury prevention.

Cardio Sculpt – an aerobic paced total body conditioning class designed to target individual muscle groups utilizing free weights, bands, body bars, and dynamic body movements.  Dance inspired low impact aerobic segments will be used for cardiovascular conditioning in this high energy sculpting class.  Cardio and strength training intervals may be modified or maximized to meet your fitness level.

Aquacise Classes

Enjoy the five classes we offer weekly at the beachside pool. Exercise using the magical resistance of water, barbells, noodles, and weights.

Yoga Classes

Gentle Yoga – Yoga is a balance of strength, flexibility, and letting go.  Safely build strength, increase flexibility and develop balance with the use of supportive props.  Come and enjoy this weekly class to improve body mechanics and alignment.  Heal relax, and renew as we strive to cultivate a healing experience for all. 

 

Men's Yoga – this men's only class puts emphasis on stretching, relaxation, and classical yoga.  Men find this nice conditioning compliment to golf, tennis, or walking.






Boca Bay Pass Club, 898 Gulf Blvd., PO. Box 1677, Boca Grande, FL 33921
Telephone ( 941 ) 964-0769      Fax ( 941 ) 964-2997