Leslie Davis
Fitness Classes
Nina Stamoulis
Zumba
Terri Schapley
Aquacise
Jan Korman
Aquacise
Dennis Domres
Yoga
|
| PASS CLUB FITNESS CLASSES |
Leslie Davis
Leslie Davis teaches three of the fitness classes at the Pass Club Powerhouse. She has been in the fitness industry for more than 20 years as a fitness instructor, personal trainer, coach, and wellness coordinator. She sees fitness as a lifestyle and enjoys sharing that passion with others. |
| ZUMBA |
Nina Stamoulis
Nina loves teaching Zumba because it is an incredibly exciting way to get an aerobic workout. Let the fast and slow moves to Latin beats dance you into shape. Nina knows that making exercise fun is an important motivational key to success. |
| AQUACISE |
Terri Schapley (Monday, Wednesday, and Friday)
Terri Schapley has been a fitness/aquacise instructor at the TMCA for five years, and she is anxious to share her talent with the Pass Club members. With the use of energizing music, water dumbbell, and noodles, she will help you develop flexibility and strength without damage to joints or muscles. She will help you use the magic of water to stay fit and healthy. |
Jan Korman (Tuesday and Thursday)
Jan Korman has years of experience as a water aerobics instructor, swimming instructor and lifeguard. She has taught classes at the YMCA as well as the Manasota Beach Club. She totally enjoys being in the water and teaching the many benefits of aquacise.
|
| YOGA |
Schbani Singhal
Schbani teaches Yoga once a week at the Pass Club. Yoga mats and towels are provided by the Pass Club. Come meditate and enjoy the benefits of traditional Yoga to lengthen your spine and gently tighten muscles in the relaxing, calming atmosphere of her class.
|
Dennis Domres
Dennis teaches Men's Yoga on Saturdays. His years of experience and calming manner have all the gentlemen stretching, relaxing and occasionally snoring through the Yoga postures. |
FITNESS CLASSES AND YOGA
The Pass Club offers a wide variety of fitness classes on a weekly basis. The following classes are taught by our experienced fitness team at the Powerhouse and Pass Club pool.
Aerobic Fitness Classes
Interval Step – Geared for all levels of fitness, this total body workout uses step choreography with segments of weight training.
Zumba – easy to follow moves with interval and resistance training to a Latin rhythmic beat
Core Fusion Pilates – a smart blend of classical Pilates mat and fit ball exercises ending with ballet
Cardio Sculpt – an aerobic paced total body conditioning class designed to target individual muscle groups utilizing free weights, bands, body bars, and dynamic body movements
Aquacise Classes
Enjoy the five classes we offer weekly at the beachside pool. Exercise using the magical resistance of water, barbells, noodles, and weights.
Yoga Classes
Gentle Yoga – experience a traditional yoga connection between mind, body and soul
Men's Yoga – this men's only class puts emphasis on stretching, relaxation, and classical yoga |
